Are Blue Diamond lightly salted almonds healthy?
Being good to your body doesn’t mean you have to sacrifice flavor. A healthy handful of 28 Lightly Salted premium almonds contains just 40mg of sodium – the right amount to bring out the almond taste without breaking your resolve to cut down on salt. When hunger strikes, be prepared with Blue Diamond Almonds.Click to see full answer. People also ask, are lightly salted almonds good for you?Studies show that all types of nuts have health benefits – from almonds to cashews to pine nuts. Nuts help lower cholesterol, reduce blood pressure and lower the risk of type 2 diabetes. Salted nuts contain up to 250 milligrams of sodium per one ounce serving. Nuts are high in calories and easy to overeat.Beside above, are Blue Diamond Almonds Healthy? Almond Health Benefits – One Mighty Little Nut Only 1 gram of saturated fat and 13 grams of “good” mono– and polyunsaturated fats. 3.5 grams of dietary fiber, an important touch point for consumers. Cholesterol-free – may also help to maintain a healthy heart and lower cholesterol. Subsequently, one may also ask, are Blue Diamond lightly salted almonds roasted? Ships from and sold by Amazon Pantry. A healthy handful of 28 Lightly Salted premium almonds contains just 40mg of sodium – the right amount to bring out the almond taste without breaking your resolve to cut down on salt. Blue Diamond Almonds, Lightly Salted, Low Sodium, 16 Ounce. List Price: $9.62 You Save: $3.63 (38%) How many calories are in lightly salted almonds? Lightly Salted Low Sodium Almonds Calories 170 Calories From Fat 140 Total Fat 16g 24% Saturated Fat 1g 6% Trans Fat 0g Total Carbohydrate 5g 2%
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